TAKE A WHEY
Casein - Micellar Casein 750g
Micellar Casein is a protein that is assimilated much more slowly than whey. For this reason, taking Mcellar Casein before bed can aid in muscle recovery, repair and growth.
By being digested slowly over a prolonged period of time (up to 7 hours), it provides the muscles with the amino acids needed to synthesize muscle tissue.
With a high protein value, it is the most suitable product for those who want to increase muscle mass and stay defined by controlling the calories assimilated.