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Food supplement based on creatine, in powder. Creatine is an amino acid derivative naturally produced by the body and contained in various foods.
Transformed into its phosphorylated form it is involved in the maintenance of cellular energy reserves.
RECOMMENDATION: dissolve a level teaspoon (equal to 3g) in a glass of water at room temperature, take once a day, for the diet of athletes take two portions a day for no more than a month.