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ON Gold Standrd Gainer 1624g - Optimum Nutrition


Optimum Nutrition

Food supplement Food supplement of carbohydrates and proteins with sweeteners.

Packaging: 1.624 gr.

* Protein contributes to the growth and maintenance of muscle mass.
** Carbohydrates contribute to the recovery of normal muscle function (contraction) after intense and / or prolonged exercise that leads to muscle fatigue and depletion of glycogen stores in skeletal muscles.supplements, muscle mass, weight gainers.

The beneficial effect is obtained through the consumption of carbohydrates from all sources equal to a total of 4 g per kg of body weight, in doses, to be started within the first 4 hours following intense and / or prolonged physical exercise.

INSTRUCTIONS FOR USE: mix one scoop (51g) in 150-200ml of water or skimmed milk and mix until completely dissolved.
Consume one or two servings a day.