{"product_id":"ivan-di-tria-copy","title":"Alessia Brülhart","description":"\u003cdiv class=\"trainer-bio\"\u003e\n\u003cp\u003eAlessia Brülhart is a personal trainer and nutritionist behind \u003cstrong\u003eAB Nutrition \u0026amp; Training\u003c\/strong\u003e, based in Lugano and available across Switzerland. She works with a 360° method that integrates nutrition, training, and mindful eating — building programmes around each person's body, lifestyle, and specific goals for results that last.\u003c\/p\u003e\n\u003ch3\u003eSpecialisations\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonalised nutrition\u003c\/strong\u003e — tailored meal plans aligned with your goals and preferences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal training\u003c\/strong\u003e — custom fitness programmes for muscle gain, fat loss, and toning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindful eating\u003c\/strong\u003e — improving the relationship with food (on request)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood intolerances \u0026amp; allergies\u003c\/strong\u003e — specialised nutritional consultations\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnline coaching\u003c\/strong\u003e — continuous 7-day support across all of Switzerland\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eServices\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePersonalised meal plans based on goals and preferences\u003c\/li\u003e\n\u003cli\u003eCustom training programmes\u003c\/li\u003e\n\u003cli\u003eOnline coaching with continuous 7-day support\u003c\/li\u003e\n\u003cli\u003eMindful eating programmes (on request)\u003c\/li\u003e\n\u003cli\u003eWeekly or monthly monitoring check-ins\u003c\/li\u003e\n\u003cli\u003eSpecialised consultations for food intolerances and allergies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eApproach\u003c\/h3\u003e\n\u003cp\u003eAlessia builds structured, practical, and sustainable programmes — designed to improve not just physical appearance, but also the overall relationship with food and general wellbeing. Constant support ensures direct and timely follow-up at every stage of the journey. Available in person in the Lugano area and online across Switzerland. Sessions in \u003cstrong\u003eItalian and English\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"PERSONAL TRAINER","offers":[{"title":"Default Title","offer_id":58223838888320,"sku":null,"price":0.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2567\/3972\/files\/WhatsAppImage2026-03-08at16.12.16.jpg?v=1780845529","url":"https:\/\/bodynutrition.ch\/products\/ivan-di-tria-copy","provider":"Body Nutrition","version":"1.0","type":"link"}