Five foods rich in proteins for a balanced diet

When it comes to a balanced diet, proteins play a crucial role. These essential nutrients are critical for growth, repair and proper functioning of the body, as well as contributing to feelings of satiety and supporting muscle health.

Here are five protein-rich food options to include in your diet:

• Eggs: Known as the “complete protein,” eggs are an excellent source of protein that provides all the essential amino acids. You can prepare them in multiple ways, such as hard-boiled eggs, scrambled eggs or omelettes, making them a popular and versatile choice.

• Tofu: This plant protein is famous for its versatility and is used in numerous Asian cuisines. As a complete source of protein, tofu can be incorporated into soups, salads, or even used to create vegan alternatives to meat-based dishes, such as tofu curry.

• Lean Turkey: Turkey is a lean, high-quality meat in terms of protein. It is ideal for preparing hamburgers, grilled turkey breasts or salads with meat cubes, as long as you remove the skin to reduce the intake of saturated fat.

• Salmon: This fatty fish is a rich source of protein and omega-3 fatty acids, known for their benefits for heart and brain health. Salmon protein is easily digestible and contributes to muscle health. You can cook salmon in the oven, on the grill or use it to make sushi.

• Almonds: These dried fruits are a source of protein, fiber and healthy fats. They are an ideal snack to maintain energy throughout the day and can be added to salads or included in a mix of dried fruit. Remember to consume them in moderation as they are calories.

By integrating these five foods into your diet, you will be able to meet your protein needs in a healthy and delicious way. However, a balanced diet also requires a variety of other essential nutrients such as fiber, carbohydrates, vitamins, fats and minerals. It is always advisable to consult a health professional or dietitian to get personalized advice on your diet.