Precursor of Carnosine, in contrast to muscle acidosis.
Β-Alanine is a non-protein amino acid precursor of carnosine, a dipeptide synthesized starting from β-Alanine and L-Histidine, which has been shown to perform a buffering action on the pH of skeletal muscle helping to delay the onset of lactic acid-induced muscle acidosis.
Several studies suggest that the continued intake of β-alanine allows to increase the concentration of carnosine in skeletal muscle. Furthermore, a positive correlation seems to be proven between carnosine present in the muscle and some parameters used to measure physical performance at high intensity.
How to use: we recommend taking 3 capsules a day with a glass of water.
do not take for more than 8-10 weeks, only delivered in the form of tablets formulated with suitable methods (additives) such as "slow-release" tablets and the intake should be divided into at least 2 doses per day, preferably during the meal.
Warnings: food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. The intake should not exceed the recommended daily dose. Keep out of the reach of children under 3 years of age.
Format: 90 capsules.
Average values per dose (4 capsules)