CREATINE GOLD (350g)

Creatine+ ExtraGold is a creatine monohydrate supplement, with high quality Creapure®, essential for energy metabolism and muscle recovery. Its properties include the restoration of energy reserves, support for energy transport and moderate stimulation of protein synthesis. The choice of creatine monohydrate is based on scientific advantages, with Creapure® guaranteeing maximum purity. This supplement is ideal for improving physical performance, increasing muscle strength and power, promoting muscle growth and reducing recovery times. Creatine+ ExtraGold is suitable for a wide range of sports.

Keep out of reach of children under three years of age.
Food supplements are not intended as substitutes for a varied and balanced diet.
Body Nutrition selects suppliers with the utmost care and remembers the importance of following a healthy lifestyle and a varied and balanced diet.

• Pure Creatine Monohydrate
• Increase in Physical Performance
• Certified German Quality
• Provides rapid energy and promotes muscle growth and recovery.

At the suggested doses, the product has no contraindications even for prolonged use. At high doses (over 15 g per day) and for prolonged periods, creatine can induce an increase in body weight (3% and more). This increase is due to a reversible hydration of the skeletal muscle (suspension of intake returns to the original weight within 5-7 days).
Dissolve the powder preferably in mineral water. Creatine is unstable in drinks or acidic environments.

SPORT: the product is particularly suitable for all those who practice sport assiduously. Continuous intake of creatine for at least a week improves physical performance (short, intense, repeated) and reduces recovery times.
Doses: take 3-4 g (1-1.5 scoops) of product, divided between before and after training or competition. Start taking 6-8 weeks before important competitions.

DAILY LIFE: the product is indicated in cases of asthenia, weakness and muscle pain. Useful for integrating diets that involve reduced meat consumption. The improvement in physical performance after taking creatine has also been demonstrated in elderly subjects (males, aged between 60 and 82 years).
Doses: 3 g (1 scoop) during the day. Take, preferably, on an empty stomach.