CREATINE MONOHYDRATE - Creatine Monohydrate
Food supplement of Creatine Monohydrate, ideal for those who engage in physical activities that require intense muscular effort.
Creatine increases physical performance in case of repetitive, high intensity and short duration sports activities.
The importance of Creatine in supplementation plans is due to its ability to stimulate the synthesis of ATP in muscle cells, consequently increasing the energy available to perform short, high-intensity exercises. In addition, creatine improves the absorption of fluids in muscle cells, allowing you to increase the volume of your muscles.
100% Micronized Creatine Monohydrate.
3g per day = 1/2 half a scoop, preferably pre o post workout
food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. The intake must not exceed the recommended daily dose. Keep out of the reach of children under 3 years of age. Do not use during pregnancy and lactation, in case of liver or kidney diseases, in children and in any case for prolonged periods without consulting a doctor.