OSTROVIT GLYCINE (200g)

Glycine – an organic amino acid belonging to the group of endogenous amino acids, known to be the simplest of the 20 protein amino acids. Glycine is a neutral and nonpolar substance, with no electrical charge and nonreactive with water. The human body can synthesize it from other compounds, but it can also be obtained through diet or supplements. Food sources of glycine include red meat, poultry, eggs, lentils, kale, and plain yogurt.
Glycine is present in the skin, connective tissue of joints, and human muscle tissue. It is also a primary amino acid in collagen, which explains its use not only in dietary supplements but also in cosmetics.
Benefits of Glycine
• Supports joint and skin health: Essential for collagen, promotes healthy skin and connective tissue.
• Promotes relaxation and sleep: It has a calming effect on the nervous system, improving the quality of sleep.
• Contributes to protein synthesis: Essential for the construction and maintenance of muscle tissue.
• Antioxidant action: Helps reduce oxidative damage and support cell regeneration.
Glycine is great for supporting overall health, skin, joints and mental well-being.

• Supports collagen: Promotes healthy skin, joints and connective tissue.
• Promotes relaxation: Improves sleep quality and mental well-being.
• Contributes to protein synthesis: Essential for the maintenance and growth of muscle tissue.
• Easy to take: Available in powder form with measuring cup included for precise and convenient dosing.

Add 1g (1 level scoop) to 100-150ml of water or juice. Use the included scoop (1ml). It is highly recommended to take it 30 minutes before a meal.

Do not exceed the recommended daily dose. Food supplements cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the ingredients of the product. The product should not be used by children, pregnant or breastfeeding women. Keep out of reach of small children.