Cream of Rice delivers 25g of complex carbohydrates per serving in an easy-to-digest, instant rice pudding. The low-sugar, low-fat formula is perfect for energy loading and suitable for vegans.
Cream of Rice delivers 25g of complex carbohydrates per serving in an easy-to-digest, instant rice pudding. The low-sugar, low-fat formula is perfect for energy loading and suitable for vegans.
Cream of Rice by Applied Nutrition is a delicious, easy-to-digest source of complex carbohydrates, perfect for athletes and fitness enthusiasts who need a functional pre- or post-workout meal. With its smooth consistency and rapid preparation, it provides a clean energy source to keep you fuelled without feeling heavy on your stomach.
Key Features
25g of Complex Carbs Per Serving – Each scoop delivers a dense source of energy-boosting carbohydrates, essential for fueling intense training sessions and replenishing muscle glycogen stores effectively.
Easy to Digest – Unlike some other carbohydrate sources, rice flour is gentle on the stomach and digests quickly, preventing bloating and making it an ideal choice for pre-workout energy.
Versatile Preparation – Mixes instantly with hot or cold water or milk. Enjoy it as a warm, comforting porridge or a cold, creamy pudding, easily customizable with your favourite toppings or protein powder.
Low Sugar & Low Fat – Formulated to support your macro goals, this product is low in sugar and fat, ensuring you get quality calories focused on performance fuel rather than unnecessary fillers.
Tested for Athletes – Every batch is rigorously tested for banned substances under the Informed-Sport programme, giving competitive athletes complete confidence in the purity and safety of their nutrition.
Who Is It For?
Ideal for bodybuilders, endurance athletes, and anyone struggling to hit their daily carbohydrate targets. It is perfect for breakfast, a pre-workout meal, or a post-workout recovery snack to kickstart the refuelling process.
Quality You Can Trust
Applied Nutrition manufactures Cream of Rice in an ISO 22000, BRC, GMP, and Halal accredited facility. This ensures the highest standards of food safety and quality control, delivering a premium product you can rely on for your daily nutrition.
Exceptional Convenience
Available in flexible 1kg doypacks and 2kg tubs, Cream of Rice fits seamlessly into any meal plan. Whether you prefer the classic Unflavoured version or tasty options like Apple Crumble and Golden Syrup, it offers a quick, nutritious meal in minutes.
Distributed by Body Nutrition – Shipped from our warehouse in Switzerland.
Suggested Use:
Mix 1 scoop (30 g) with 100-150 ml of boiling water.
Stir well and leave for 1-2 minutes.
Eat and enjoy!
Cold Preparation:
Mix 1 scoop (30 g) with 100-150 ml of cold water or milk.
Stir well and leave for 1-2 minutes.
Note: You can add more or less liquid depending on your desired consistency. Ideal for stacking with protein powder.
Warning: Food supplements should not be used as a substitute for a varied and balanced diet.
Storage: Store in a cool, dry place.
Apple Crumble:
White Rice Flour, Flavouring, Salt, Sucralose, Ground Cinnamon.
Golden Syrup:
White Rice Flour, Flavouring, Salt, Colour (E150a), Sucralose.
Raspberry Ripple:
White Rice Flour, Flavouring, Salt, Sucralose.
1. When is the best time to eat Cream of Rice?
It is excellent as a breakfast to fuel your day or as a pre-workout meal about 60-90 minutes before training for sustained energy. It also works well post-workout to quickly replenish glycogen stores.
2. How do I prepare it?
To make it hot, mix 1 scoop with 100-150ml of boiling water or milk and stir until smooth. For a cold pudding, mix with cold water or milk. You can adjust the liquid amount to get your desired thickness.
3. Is it suitable for vegans?
Yes, the Unflavoured, Apple Crumble, Golden Syrup, and Raspberry Ripple flavours are suitable for vegans. Note that the Toffee Biscuit flavour contains milk and is not vegan.
4. Can I mix protein powder with it?
Absolutely! Many users add a scoop of whey or vegan protein to their Cream of Rice to create a balanced, high-protein, high-carb meal that supports muscle recovery and growth.
5. Does it contain gluten?
Rice is naturally gluten-free, making Cream of Rice a great carbohydrate alternative for those who are sensitive to gluten or wheat-based products like oats or pasta.
Brand:Applied Nutrition Product Line:Cream of Rice Package Type:Doypack, Tub Format:1 kg, 2 kg Features:Complex Carbohydrates, Halal Certified, Tested for Athletes, Vegan Friendly (except Toffee Biscuit) Storage:Store in a cool, dry place. Warnings:Food supplements do not replace a varied and balanced diet.
Warehouse in SWITZERLAND
Nutritional Information
Per 100 g
Per Serving (30 g)
% NRV
Energy
1467 kJ / 346 kcal
440 kJ / 104 kcal
5.2%
Fat
0.3 g
0.1 g
< 1%
of which Saturates
< 0.1 g
< 0.1 g
< 1%
Carbohydrates
83 g
25 g
9.6%
of which Sugars
0.2 g
< 0.1 g
< 1%
Fibre
2.7 g
0.8 g
-
Protein
6.7 g
2 g
1%
Salt
0.35 g
0.105 g
1.8%
Reference intake of an average adult (8400 kJ / 2000 kcal). Nutritional information is based on the Apple Crumble flavour and may vary on other flavours. NRV = Nutrient Reference Value.
Estimated delivery between January 08 and January 09.
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