Masseur

Lilian Poli is a certified Beauty Therapist (AFC) specializing in body massage treatments. Originally from Brazil — a country with a deep-rooted culture of body care and wellness — she brings both technical expertise and genuine passion to every session. She works at Day Spa Les Pyramides in Lugano.

Specialisations

• Body sculpting massage
• Therapeutic body massage
• Relaxation treatments

Services

• Individual massage sessions
• Body treatment programms
• In-person consultations at Day Spa Les Pyramides, Lugano

Approach

Lilian combines professional technique with a warm, attentive style. Sessions are available in Italian, Portuguese, French, Spanish and English, exclusively in-person at Via Castagnola 21, Lugano.

Alessia Brülhart is a personal trainer and nutritionist behind AB Nutrition & Training, based in Lugano and available across Switzerland. She works with a 360° method that integrates nutrition, training, and mindful eating — building programmes around each person's body, lifestyle, and specific goals for results that last.

Specialisations

• Personalised nutrition — tailored meal plans aligned with your goals and preferences
• Personal training — custom fitness programmes for muscle gain, fat loss, and toning
• Mindful eating — improving the relationship with food (on request)
• Food intolerances & allergies — specialised nutritional consultations
• Online coaching — continuous 7-day support across all of Switzerland

Services

• Personalised meal plans based on goals and preferences
• Custom training programmes
• Online coaching with continuous 7-day support
• Mindful eating programmes (on request)
• Weekly or monthly monitoring check-ins
• Specialised consultations for food intolerances and allergies

Approach

Alessia builds structured, practical, and sustainable programmes — designed to improve not just physical appearance, but also the overall relationship with food and general wellbeing. Constant support ensures direct and timely follow-up at every stage of the journey. Available in person in the Lugano area and online across Switzerland. Sessions in Italian and English.