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Alessia Brülhart is a personal trainer and nutritionist behind AB Nutrition & Training, based in Lugano and available across Switzerland. She works with a 360° method that integrates nutrition, training, and mindful eating — building programmes around each person's body, lifestyle, and specific goals for results that last.
Specialisations
- Personalised nutrition — tailored meal plans aligned with your goals and preferences
- Personal training — custom fitness programmes for muscle gain, fat loss, and toning
- Mindful eating — improving the relationship with food (on request)
- Food intolerances & allergies — specialised nutritional consultations
- Online coaching — continuous 7-day support across all of Switzerland
Services
- Personalised meal plans based on goals and preferences
- Custom training programmes
- Online coaching with continuous 7-day support
- Mindful eating programmes (on request)
- Weekly or monthly monitoring check-ins
- Specialised consultations for food intolerances and allergies
Approach
Alessia builds structured, practical, and sustainable programmes — designed to improve not just physical appearance, but also the overall relationship with food and general wellbeing. Constant support ensures direct and timely follow-up at every stage of the journey. Available in person in the Lugano area and online across Switzerland. Sessions in Italian and English.
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