Nutritionist & Dietitian

Alessia Brülhart is a personal trainer and nutritionist behind AB Nutrition & Training, based in Lugano and available across Switzerland. She works with a 360° method that integrates nutrition, training, and mindful eating — building programmes around each person's body, lifestyle, and specific goals for results that last.

Specialisations

• Personalised nutrition — tailored meal plans aligned with your goals and preferences
• Personal training — custom fitness programmes for muscle gain, fat loss, and toning
• Mindful eating — improving the relationship with food (on request)
• Food intolerances & allergies — specialised nutritional consultations
• Online coaching — continuous 7-day support across all of Switzerland

Services

• Personalised meal plans based on goals and preferences
• Custom training programmes
• Online coaching with continuous 7-day support
• Mindful eating programmes (on request)
• Weekly or monthly monitoring check-ins
• Specialised consultations for food intolerances and allergies

Approach

Alessia builds structured, practical, and sustainable programmes — designed to improve not just physical appearance, but also the overall relationship with food and general wellbeing. Constant support ensures direct and timely follow-up at every stage of the journey. Available in person in the Lugano area and online across Switzerland. Sessions in Italian and English.

Ivan Di Tria is a nutritional biologist and personal trainer with two practices in Ticino — in Lugano (Via Lucchini 7) and Paradiso (Via Guisan 8A). He combines scientific expertise in human nutrition with structured personal training, offering a complete and evidence-based approach to body composition, health, and physical performance.

Specialisations

• Nutritional biology — evidence-based dietary planning and nutritional assessment
• Personal training — structured fitness and body composition programmes
• Integrated protocols — nutrition and training combined for measurable results
• Online consulting — remote nutrition and coaching support

Services

• Nutritional consultations in person in Lugano and Paradiso
• Personalised training programmes
• Integrated nutrition and training plans
• Online nutrition and coaching available
• Appointments available 06:00–22:00

Approach

Ivan bridges the gap between nutritional science and physical training — so clients get a plan that works both at the table and in the gym. Every programme starts from a thorough assessment and is built around the individual's goals, lifestyle, and current condition. Sessions available in Italian and English, in person across Ticino or remotely.