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Carlo Mortale Elvira is a personal trainer and online coach based in Lugano, specialising in body composition and female training. He works with clients who want structured, personalised programmes that integrate training, sport nutrition, and supplementation — whether the goal is muscle gain, maintenance, or fat loss.

Specialisations

• Female training — programmes designed specifically for women
• Body composition — muscle gain, fat loss, and maintenance
• Competitive athletes — support for clients with competitive goals
• Nutrition and supplementation applied to training

Services

• In-person personal training at his Lugano studio
• Weekly or monthly check-ins
• Online coaching for remote clients
• Personalised programmes integrating training, nutrition, and supplementation

Approach

Carlo builds every programme around the individual — their goals, body, and lifestyle. Whether training in person in Lugano or remotely, each client receives continuous, professional support adapted to their specific needs. Sessions are available in Italian and English.

Véronique Leardo Follo is the founder and instructor of Fit'n Pilates, a dedicated Pilates and fitness studio in Villa Luganese, Ticino. She teaches Pilates on professional apparatus — Reformer, Tower, and Chair — as well as matwork, fitness, yoga, and pre/postnatal classes, welcoming clients of all levels in individual, duet, and small group formats.

Specialisations

• Apparatus Pilates — Reformer, Tower, Chair, and small equipment
• Matwork Pilates — classical and contemporary
• Pre and postnatal training — safe, adapted programmes
• Yoga — with a dedicated collaborating instructor
• Fitness — functional movement and conditioning

Services

• Individual Pilates sessions on professional apparatus
• Duet and small group classes
• Pre and postnatal Pilates
• Yoga classes (with collaborating instructor)
• Online sessions available on request

Approach

Véronique creates a welcoming space where movement is adapted to each person — from beginners to experienced practitioners. Every session is built around the individual's needs, with attention to alignment, breathing, and long-term wellbeing. Sessions available in Italian, English, French, and Russian, in person at Fit'n Pilates in Villa Luganese or online on request.

Alessia Brülhart is a personal trainer and nutritionist behind AB Nutrition & Training, based in Lugano and available across Switzerland. She works with a 360° method that integrates nutrition, training, and mindful eating — building programmes around each person's body, lifestyle, and specific goals for results that last.

Specialisations

• Personalised nutrition — tailored meal plans aligned with your goals and preferences
• Personal training — custom fitness programmes for muscle gain, fat loss, and toning
• Mindful eating — improving the relationship with food (on request)
• Food intolerances & allergies — specialised nutritional consultations
• Online coaching — continuous 7-day support across all of Switzerland

Services

• Personalised meal plans based on goals and preferences
• Custom training programmes
• Online coaching with continuous 7-day support
• Mindful eating programmes (on request)
• Weekly or monthly monitoring check-ins
• Specialised consultations for food intolerances and allergies

Approach

Alessia builds structured, practical, and sustainable programmes — designed to improve not just physical appearance, but also the overall relationship with food and general wellbeing. Constant support ensures direct and timely follow-up at every stage of the journey. Available in person in the Lugano area and online across Switzerland. Sessions in Italian and English.

Nazareno Ezequiel Piella is a personal trainer based at Health Park Lugano, in the heart of Ticino. He works with clients who want to train with a clear goal: losing weight, building muscle, improving athletic performance, or simply moving better and pain-free. His method combines athletic preparation, postural work, Pilates, and Hybrid Training into programmes built around the individual, not the other way around.

Specialisations

• Athletic preparation for competitive athletes and amateurs
• Posturology and corrective work for postural imbalances
• Pilates for mobility, control, and deep core strength
• Hybrid Training combining strength, endurance, and functional work

Services

• Personalised training programmes for fat loss, muscle gain, and performance
• Athletic preparation for competitive athletes and amateurs
• Posturology and corrective training for posture and muscular imbalances
• Pilates for mobility, control, and deep strengthening
• Hybrid Training (strength + endurance + functional)
• Ongoing coaching and support for lasting results
• Online coaching available

Approach

Every programme starts from an honest assessment and a clear goal. Nazareno combines structured progression with continuous coaching, so clients stay consistent and see results that last beyond a single training cycle. Sessions are available in Italian and Spanish, in person at Health Park Lugano or remotely via online coaching.