Applied Nutrition Cream of Rice (2 kg)

Q: How do I prepare Cream of Rice?

Stir one 30 g serving into 100 to 150 ml of boiling water and leave it for 1 to 2 minutes. For a cold version, use cold water or milk. In the microwave, mix the serving with cold water or milk, heat for 2 minutes and stir again.

Q: Is Cream of Rice vegan?

The Unflavoured version contains only white rice flour and is suitable for vegans, as declared by the manufacturer. Toffee Biscuit contains skimmed milk powder and is not vegan.

Q: Can I mix Cream of Rice with protein powder?

Yes. Prepare the porridge first, then stir in a scoop of your usual protein powder. Add a little more liquid if the mixture is too thick.

Q: When can I eat Cream of Rice?

At breakfast, or as a meal before or after training. You can serve it hot or cold, depending on how you like it.

Q: How do I measure a serving of Cream of Rice?

A scoop is only an estimate. A kitchen scale gives you exactly 30 g, which is one serving.

CHF 29.90

CHF 0.45 per serving (30 g)

Applied Nutrition Cream of Rice is a rice cereal in powder form for people who train and for anyone who wants a quick hot or cold carbohydrate meal.

Halal certified
At least 24 g of carbohydrates per 30 g serving
Max 106 kcal per 30 g serving
Ready in 2 minutes with water or milk

Size

1 kg CHF 19.90

Best value2 kg CHF 29.90

Flavor

Toffee Biscuit Unflavoured

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Free shippingfrom CHF 80

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Official partner of the Swiss Firefighters Association

10 Nov Order

10 Nov Shipping

11 / 12 Nov Delivery

What it is

Cream of Rice is a fine rice flour cereal that you stir into hot or cold water or milk. With less liquid it turns into a thick, warm rice porridge; with more, into a smooth drink or a soft cold pudding. The base is neutral, so you can add fruit, cinnamon, nut butter or a scoop of your usual protein powder, or cook with it in pancakes and baking. This product is sold in two flavours, Toffee Biscuit and Unflavoured.

Composition and quality

The Unflavoured version has a single ingredient: white rice flour. The Toffee Biscuit version adds flavouring, salt, colour and the sweetener sucralose, and it contains skimmed milk powder, so it is not suitable for vegans. Applied Nutrition states that the range is made in a facility accredited under ISO 22000, BRC, GMP and Halal, and that every batch is tested for banned substances under the Informed-Sport programme, as declared by the manufacturer.

Who it is for

Cream of Rice is for people who train and plan their carbohydrates around their sessions, for anyone who wants a plain breakfast base to flavour at home, and for those who prefer a rice cereal to oats or wheat. Because you decide the amount of liquid and the toppings, it fits meal plans that count carbohydrates, from a light breakfast to a larger meal on training days. Vegans should choose the Unflavoured version.

Distributed by Body Nutrition. Shipped from our warehouse in Switzerland.

Serving: 30 g.

Hot: add 30 g to a bowl, pour in 100 to 150 ml of boiling water, stir well and leave for 1 to 2 minutes.

Cold: mix 30 g with 100 to 150 ml of cold water or milk in a bowl or shaker and stir well.

Microwave: mix 30 g with 100 to 150 ml of cold water or milk in a microwave safe bowl, heat for 2 minutes and stir again.

When: at breakfast, or as a meal before or after training.

Tip: scoops are an estimate only; for an exact serving, use a kitchen scale. Add more or less liquid for the consistency you prefer.

Toffee Biscuit:
White rice flour, flavouring, skimmed milk powder, salt, colour (E150a), sweetener sucralose.

Unflavoured:
White rice flour.

Allergens: Toffee Biscuit contains milk.

Nutritional values	Per 100 g	Per serving (30 g)
Energy	1467 kJ / 346 kcal	440 kJ / 104 kcal
Fat	0.3 g	0.1 g
of which saturates	< 0.1 g	< 0.1 g
Carbohydrate	83 g	25 g
of which sugars	0.2 g	< 0.1 g
Fibre	2.7 g	0.8 g
Protein	6.7 g	2 g
Salt	0.35 g	0.105 g

Reference intake of an average adult (8,400 kJ / 2,000 kcal).
Values refer to the Apple Crumble flavour; they may vary slightly between flavours.

1. How do I prepare Cream of Rice?
Stir one 30 g serving into 100 to 150 ml of boiling water and leave it for 1 to 2 minutes. For a cold version, use cold water or milk. In the microwave, mix the serving with cold water or milk, heat for 2 minutes and stir again.

2. Is Cream of Rice vegan?
The Unflavoured version contains only white rice flour and is suitable for vegans, as declared by the manufacturer. Toffee Biscuit contains skimmed milk powder and is not vegan.

3. Can I mix Cream of Rice with protein powder?
Yes. Prepare the porridge first, then stir in a scoop of your usual protein powder. Add a little more liquid if the mixture is too thick.

4. When can I eat Cream of Rice?
At breakfast, or as a meal before or after training. You can serve it hot or cold, depending on how you like it.

5. How do I measure a serving of Cream of Rice?
A scoop is only an estimate. A kitchen scale gives you exactly 30 g, which is one serving.

Brand: Applied Nutrition
Line: Cream of Rice
Packaging type: Tub
Pack size: 2 kg
Servings per pack: 67 (30 g servings)
Storage: Store in a cool, dry place.

Applied Nutrition Cream of Rice (2 kg)

CHF 29.90

Applied Nutrition Cream of Rice (2 kg)

25g Complex Carbs

Delivers 25g of fast-acting complex carbs per scoop to fuel intense training and quickly replenish muscle glycogen stores without bloating.

Easy to Digest

The fine rice flour is gentle on the stomach and digests rapidly, providing quick energy and preventing uncomfortable heaviness during workouts.

Low Sugar & Low Fat

Formulated to support your macro goals, it provides clean, high-quality calories for peak performance and recovery without unnecessary fillers.

Versatile Preparation

Mixes instantly with hot or cold water. Enjoy as a warm porridge or a cold, creamy pudding, easily customized with your favorite protein powder.

Frequently bought together

Separate products: remove what you don’t need.

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Protein Shaker Blue Top Applied Nutrition (600 ml) CHF 9.90

Total

CHF 69.60

Why choose Body Nutrition?

100% Swiss company

Based in Lugano, Ticino.

Physical store and online shop since 2018

Visit us at Corso Enrico Pestalozzi 12, Lugano.

Warehouse in Switzerland

We ship from Switzerland: prices in CHF, no customs fees.

Institutional partnerships

Dedicated prices for organisations and companies, starting with the Swiss Federation of Police Officers.

About Applied Nutrition

Applied Nutrition is a British sports nutrition brand founded in 2014 in Knowsley, Merseyside, England. Body Nutrition is an authorized Applied Nutrition reseller.

Applied Nutrition products

Applied Nutrition Cream of Rice (2 kg)