MASSEUR

Martino Arnoldi

Alessia Brülhart is a personal trainer and nutritionist behind AB Nutrition & Training, based in Lugano and available across Switzerland. She works with a 360° method that integrates nutrition, training, and mindful eating — building programmes around each person's body, lifestyle, and specific goals for results that last.

Specialisations

  • Personalised nutrition — tailored meal plans aligned with your goals and preferences
  • Personal training — custom fitness programmes for muscle gain, fat loss, and toning
  • Mindful eating — improving the relationship with food (on request)
  • Food intolerances & allergies — specialised nutritional consultations
  • Online coaching — continuous 7-day support across all of Switzerland

Services

  • Personalised meal plans based on goals and preferences
  • Custom training programmes
  • Online coaching with continuous 7-day support
  • Mindful eating programmes (on request)
  • Weekly or monthly monitoring check-ins
  • Specialised consultations for food intolerances and allergies

Approach

Alessia builds structured, practical, and sustainable programmes — designed to improve not just physical appearance, but also the overall relationship with food and general wellbeing. Constant support ensures direct and timely follow-up at every stage of the journey. Available in person in the Lugano area and online across Switzerland. Sessions in Italian and English.

Spoken Languages

  • 🇮🇹 IT
  • 🇩🇪 DE
  • 🇫🇷 FR
  • 🇬🇧 EN
  • 🏋️ In-person

Location

  • Bioggio — TI

Phone: +41 79 460 52 82

Email:

Studio: Martino Arnoldi Massaggiatore

Address: Salita ai Ronchi 5, 6934 Bioggio

Instagram:

Website: