361 products
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361 products
361 products
Callowfit Cinnamon is a smooth, lightly spiced cinnamon sauce for pancakes, porridge, yogurt and desserts. Sugars-free and with 12 kcal per 15 ml serving, it is vegetarian, lactose-free and gluten-free as declared by the producer. It contains 5.0 g of fat per 100 ml and egg, so it is not vegan.
Tomato Ketchup Sauce is a vegan, low-calorie ketchup-style sauce with sucralose and bamboo fibre. A convenient 320 ml bottle to add flavour to everyday meals.
Carlo Mortale Elvira is a personal trainer and online coach based in Lugano, specialising in body composition and female training. He works with clients who want structured, personalised programmes that integrate training, sport nutrition, and supplementation — whether the goal is muscle gain, maintenance, or fat loss.
Specialisations
- Female training — programmes designed specifically for women
- Body composition — muscle gain, fat loss, and maintenance
- Competitive athletes — support for clients with competitive goals
- Nutrition and supplementation applied to training
Services
- In-person personal training at his Lugano studio
- Weekly or monthly check-ins
- Online coaching for remote clients
- Personalised programmes integrating training, nutrition, and supplementation
Approach
Carlo builds every programme around the individual — their goals, body, and lifestyle. Whether training in person in Lugano or remotely, each client receives continuous, professional support adapted to their specific needs. Sessions are available in Italian and English.
OstroVit Leucine provides 5000 mg of pure L-leucine per serving, an essential branched-chain amino acid (BCAA) that the body cannot produce on its own. This high-quality, additive-free powder is ideal for athletes and active individuals.
Guarana extract food supplement, 90 tablets.
OstroVit Omega 3-6-9 provides a comprehensive blend of essential unsaturated fatty acids from fish, flaxseed, and sunflower oils.
Marine Collagen + Hyaluronic Acid + Vitamin C delivers 2200 mg of hydrolyzed fish collagen peptides per serving to support healthy skin and joints. This comprehensive formula includes Vitamin C and Hyaluronic Acid in easy-to-swallow capsules for optimal absorption.
Véronique Leardo Follo is the founder and instructor of Fit'n Pilates, a dedicated Pilates and fitness studio in Villa Luganese, Ticino. She teaches Pilates on professional apparatus — Reformer, Tower, and Chair — as well as matwork, fitness, yoga, and pre/postnatal classes, welcoming clients of all levels in individual, duet, and small group formats.
Specialisations
- Apparatus Pilates — Reformer, Tower, Chair, and small equipment
- Matwork Pilates — classical and contemporary
- Pre and postnatal training — safe, adapted programmes
- Yoga — with a dedicated collaborating instructor
- Fitness — functional movement and conditioning
Services
- Individual Pilates sessions on professional apparatus
- Duet and small group classes
- Pre and postnatal Pilates
- Yoga classes (with collaborating instructor)
- Online sessions available on request
Approach
Véronique creates a welcoming space where movement is adapted to each person — from beginners to experienced practitioners. Every session is built around the individual's needs, with attention to alignment, breathing, and long-term wellbeing. Sessions available in Italian, English, French, and Russian, in person at Fit'n Pilates in Villa Luganese or online on request.
Martino Arnoldi is a professional masseur with a practice in Bioggio, Ticino. A competitive triathlete himself, he combines direct sports experience with therapeutic massage, working with athletes and active people who need targeted recovery, injury prevention and performance support.
Specialisations
- Sports massage: recovery and performance for athletes
- Therapeutic massage: targeted treatment for muscle tension and fatigue
- Injury prevention: body work for active people
- Triathlon and endurance sports: first-hand knowledge of the athlete's needs
Services
- Individual massage sessions by appointment
- Sports and therapeutic massage
- Recovery treatments for athletes and active clients
Approach
As a competitive triathlete, Martino knows from experience what the body needs at every stage of training and recovery. Each session is adapted to the client's condition and goals, with precision, experience and a genuine understanding of the athletic world. Sessions are available in Italian, English, and basic German and French, by appointment at his practice in Bioggio.
Nazareno Ezequiel Piella is a personal trainer based at Health Park Lugano, in the heart of Ticino. He works with clients who want to train with a clear goal: losing weight, building muscle, improving athletic performance, or simply moving better and pain-free. His method combines athletic preparation, postural work, Pilates, and Hybrid Training into programmes built around the individual, not the other way around.
Specialisations
- Athletic preparation for competitive athletes and amateurs
- Posturology and corrective work for postural imbalances
- Pilates for mobility, control, and deep core strength
- Hybrid Training combining strength, endurance, and functional work
Services
- Personalised training programmes for fat loss, muscle gain, and performance
- Athletic preparation for competitive athletes and amateurs
- Posturology and corrective training for posture and muscular imbalances
- Pilates for mobility, control, and deep strengthening
- Hybrid Training (strength + endurance + functional)
- Ongoing coaching and support for lasting results
- Online coaching available
Approach
Every programme starts from an honest assessment and a clear goal. Nazareno combines structured progression with continuous coaching, so clients stay consistent and see results that last beyond a single training cycle. Sessions are available in Italian and Spanish, in person at Health Park Lugano or remotely via online coaching.
Power & Recovery Stack combines three essential supplements to maximize your training performance and recovery. Each product plays a specific role in optimizing your strength, hydration, and muscle support.
- BCAA Amino-Hydrate – Supports muscle recovery, hydration, and endurance with 7.2g BCAAs, electrolytes, and Citrulline
- CreaFlow™ Liquid Creatine – Enhances strength, power output, and performance with fast-absorbing liquid creatine monohydrate
- Creatine Monohydrate Creapure® +Watt Extragold (350g) – Adds a full daily creatine reserve for home use, Creapure® quality for consistent supplementation
Applied Nutrition ABE Shaker 400 ml in black with the white ABE logo. Mesh grill insert, screw-on top with clip cap, leak-proof design, large spout and side measurement markings. Dishwasher safe.
Single-serving sachet (33 g) of whey protein blend from grass-fed dairy. Mixes easily with water or milk.
BPR Nutrition Porridge Oat Flakes Triplo Cioccolato is a porridge of oat flakes for anyone who wants a quick oat breakfast or snack.
BPR Nutrition Oat Protein Pancake Cookies ‘n Cream is a pancake mix for people who train and for anyone who wants to reach their daily protein needs.
Applied Nutrition 600ml Shaker with leak-proof lid and measurement markings. Durable, BPA-free design perfect for protein shakes and supplements on the go.
