BPR Nutrition

Porridge Oat Flakes Espresso BPR Nutrition (1 kg)

CHF 14.90

BPR Nutrition Porridge Oat Flakes Espresso is a porridge of oat flakes for anyone who wants a quick oat breakfast or snack.

  • Vegan friendly
  • 12% protein
  • Only 3.2% sugars, naturally occurring
  • Ready in minutes, 50 g + 150 ml
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Porridge Oat Flakes Espresso by BPR Nutrition is a ready to cook food made with debittered oat flakes (94%) and soluble coffee (3%), sweetened with sucralose. It contains 12% protein and 3.2% sugars, all naturally occurring. Cook it with water or milk in a few minutes.

Key features:

  • 358 kcal, 12% protein, 56% carbohydrate and 7.6% fat.
  • High in fibre (10%) and a source of protein.
  • Debittered oat flakes, with the bitter taste removed.
  • Coffee flavour from 3% soluble coffee.
  • No added sugars: the 3.2% sugars are naturally occurring. Sweetened with sucralose.
  • Suitable for vegans: the producer declares no ingredients of animal origin.

Who is it for?
Anyone who wants a quick oat breakfast or snack, including athletes and active people. It contains gluten, so it is not suitable for people who need to avoid it.

Ways to use it:
Cook 50 g of flakes with 150 ml of water or milk in a pan or in the microwave, stirring until you reach the desired texture. Serve it with fresh fruit, yogurt, nut butter, egg whites or protein powder, hot or cold.

Distributed by Body Nutrition. Shipped from our warehouse in Switzerland.

Dose: 50 g of flakes per portion.

Preparation: Cook 50 g of flakes with 150 ml of water or milk in a pan or in the microwave. Once it boils, lower the heat and stir until you reach the desired texture. Add fresh fruit, yogurt, dried fruit or peanut butter as you like. For a protein porridge, stir 40 to 50 ml of egg whites into the hot porridge when the flakes have almost absorbed the liquid, and keep stirring until the egg whites are cooked.

When: At breakfast or as a snack, hot or cold.

Espresso:
Debittered oat flakes 94% (extra EU origin), soluble coffee 3% (extra EU origin), flavourings, sweetener: sucralose.

Allergens: Gluten. May contain: tree nuts, sulphites, soy, milk and eggs.

Nutritional ValuesPer 100 g
Energy1497 kJ / 358 kcal
Fat7.6 g
of which saturates1.2 g
Carbohydrate56 g
of which sugars3.2 g
Fibre10 g
Protein12 g
Salt0.0 g

Values refer to the Espresso flavour and may vary slightly between batches.

How do I prepare Porridge Oat Flakes Espresso? Cook 50 g of flakes with 150 ml of water or milk, stirring until you reach the desired texture.

What does Porridge Oat Flakes Espresso taste like and does it contain caffeine? It has a coffee flavour from 3% soluble coffee, which naturally contains caffeine. The producer does not declare the amount of caffeine.

Is Porridge Oat Flakes Espresso vegan? Yes. The producer declares that it contains no ingredients of animal origin. It may contain traces of milk and eggs.

Does Porridge Oat Flakes Espresso contain added sugars? No. Its 3.2% sugars occur naturally, and it is sweetened with sucralose.

Which allergens does Porridge Oat Flakes Espresso contain? It contains gluten. It may contain traces of tree nuts, sulphites, soy, milk and eggs.

Can I eat Porridge Oat Flakes Espresso cold? Yes. Let the cooked porridge cool in the fridge for a few hours and serve it with fruit or yogurt.

Brand: BPR Nutrition

Line: Porridge Oat Flakes

Packaging type: Pouch

Pack size: 1 kg

Storage: Close tightly after use and store in a cool, dry place, away from light and heat. The expiry date refers to the unopened product.

EAN: 8033406801478

BPR Nutrition Porridge Oat Flakes Espresso (1 kg) pouch, front view

Porridge Oat Flakes Espresso BPR Nutrition (1 kg)

CHF 14.90

CHF 14.90

Porridge Oat Flakes Espresso BPR Nutrition (1 kg)

BPR Nutrition Porridge Oat Flakes Espresso (1 kg) pouch, front view

Espresso Flavour

A rich coffee taste in every bowl.

Ready in Minutes

Cook 50 g of flakes with 150 ml of water or milk.

50 g + 150 ml per Serving

A serving is 50 g of flakes with 150 ml of water or milk. The pouch gives about 20 servings.

Many Ways to Serve

With fresh fruit, yogurt, nut butter, egg whites or protein powder.

Frequently bought together

Separate products: remove what you don’t need.

Total
CHF 99.70

Why choose Body Nutrition?

100% Swiss company

Based in Lugano, Ticino.

Physical store and online shop since 2018

Visit us at Corso Enrico Pestalozzi 12, Lugano.

Warehouse in Switzerland

We ship from Switzerland: prices in CHF, no customs fees.

Institutional partnerships

Dedicated prices for organisations and companies, starting with the Swiss Federation of Police Officers.

About BPR Nutrition

BPR Nutrition is an Italian brand of supplements and food products, active since 2006. It is known for flavored oat flakes and pancake mixes made in Italy. Body Nutrition is an authorized BPR Nutrition reseller.

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About BPR Nutrition