Debittered oat flakes (94%) with 3% soluble coffee and a coffee flavour. High in fibre. Source of protein. Vegan friendly. Cook them as porridge, soak them overnight or enjoy them cold.
Debittered oat flakes (94%) with 3% soluble coffee and a coffee flavour. High in fibre. Source of protein. Vegan friendly. Cook them as porridge, soak them overnight or enjoy them cold.
Porridge Oat Flakes Espresso by BPR Nutrition are debittered oat flakes (94%) with 3% soluble coffee and a coffee flavour, sweetened with sucralose. They are high in fibre, a source of protein and vegan friendly. Cook them as porridge in a few minutes, soak them overnight as overnight oats, or enjoy them cold.
Vegan friendly: made without ingredients of animal origin, as declared by the manufacturer.
No added sugars: contains naturally occurring sugars (3.2 g per 100 g), so low in sugars.
High in fibre: 10 g of fibre per 100 g.
Source of protein: 12 g of protein per 100 g.
Per 100 g: 358 kcal, 56 g carbohydrate, 7.6 g fat.
Sweetened with sucralose.
Versatile: cook it as porridge, soak it overnight as overnight oats, enjoy it cold or make a protein porridge with egg whites or protein powder.
Who is it for?
Anyone who wants a quick oat breakfast or snack, hot as porridge or cold as overnight oats, including athletes and vegans.
Composition:
Made with debittered oat flakes (extra EU origin) and soluble coffee (extra EU origin), sweetened with sucralose.
Ways to use it:
Cook as porridge (for example 50 g of flakes with 150 ml of water or milk), soak overnight in the fridge for overnight oats, or stir egg whites or protein powder into the hot porridge. Top with fresh fruit, chocolate chips, peanut butter, dried fruit or yogurt.
Distributed by Body Nutrition – Shipped from our warehouse in Switzerland.
Porridge:
Cook 1 part flakes with 3 parts liquid such as milk or water in a saucepan or in the microwave, for example 50 g of flakes with 150 ml of water. Once boiling, lower the heat and stir until you reach the desired consistency. Add fresh fruit, chocolate chips, peanut butter, dried fruit or yogurt as you like. It can also be eaten cold after a few hours in the fridge.
Overnight oats:
Mix the flakes with double the amount of liquid, for example 50 g of flakes with 100 ml of water or milk, and leave them in the fridge overnight. The next morning the flakes will have absorbed all the liquid, so you only need to add the other ingredients. This version is quicker to make and more suitable for summer.
Protein porridge:
Stir egg whites or the desired amount of protein powder into the hot porridge, for example 50 g of flakes with 150 ml of water or milk plus 40 to 50 ml of egg whites. Add the egg whites only when the flakes have almost absorbed the liquid and keep stirring until the egg whites are cooked.
Warning:
Contains gluten.
Storage:
Close tightly after use and store in a cool, dry place, away from light and heat. The expiry date refers to the unopened product.
Espresso: Debittered oat flakes 94% (extra EU origin), soluble coffee 3% (extra EU origin), flavourings, sweetener: sucralose.
Allergens:Gluten. May contain: tree nuts, sulphites, soy, milk and eggs.
1. How do I prepare it?
Cook 1 part flakes with 3 parts water or milk, for example 50 g of flakes with 150 ml, stirring until you reach the desired consistency. You can also soak them overnight in the fridge with double the liquid, or eat them cold.
2. What does Espresso taste like?
A coffee flavour, with 3% soluble coffee.
3. Is it vegan friendly?
Yes. It is made without ingredients of animal origin, as declared by the manufacturer. It may contain traces of milk and eggs.
4. Does it contain added sugars?
No added sugars. The product contains naturally occurring sugars (3.2 g per 100 g) and is sweetened with sucralose.
5. Does it contain allergens?
Yes, it contains gluten. It may also contain traces of tree nuts, sulphites, soy, milk and eggs.
6. Can I eat it cold?
Yes. Let cooked porridge cool in the fridge for a few hours, or soak the flakes overnight in the fridge as overnight oats. Both work as a morning or afternoon snack.
7. How do I make a protein porridge?
Stir egg whites or protein powder into the hot porridge, for example 50 g of flakes with 150 ml of water or milk plus 40 to 50 ml of egg whites. Add the egg whites when the flakes have almost absorbed the liquid and keep stirring until they are cooked.
Brand: BPR Nutrition Line: Porridge Oat Flakes Packaging type: Pouch Pack size: 1 kg Features: 94% debittered oat flakes; 3% soluble coffee; coffee flavour; vegan friendly; no added sugars (contains naturally occurring sugars); low in sugars; high in fibre; source of protein; sweetened with sucralose Allergens: Contains gluten. May contain traces of tree nuts, sulphites, soy, milk and eggs. EAN: 8033406801478 Storage: Close tightly after use and store in a cool, dry place, away from light and heat. Note: The expiry date refers to the unopened product.
Warehouse in SWITZERLAND
Nutritional Values
Per 100 g
Energy
1497 kJ / 358 kcal
Fat
7.6 g
of which saturates
1.2 g
Carbohydrate
56 g
of which sugars
3.2 g
Fibre
10 g
Protein
12 g
Salt
0.0 g
Nutritional values may vary slightly depending on the batch.
Estimated delivery between October 22 and October 23.
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