Omega-3 is an essential fatty acid (EFA) crucial for the human body, obtained from fish oil, particularly rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Since our body cannot synthesize Omega-3 on its own, it is vital to introduce them through food sources or supplements to promote overall health, especially cardiovascular and brain health. EPA and DHA are known for their beneficial effects on cardiac and cognitive function. Integrating Omega-3 into the diet is essential, considering that the human body cannot produce them independently, underlining the importance of sources such as fish oil to ensure an adequate supply of these essential fatty acids.
Keep out of reach of children under three years of age.
Food supplements are not intended as substitutes for a varied and balanced diet.
Body Nutrition selects suppliers with the utmost care and remembers the importance of following a healthy lifestyle and a varied and balanced diet.