PERSONAL TRAINER - NUTRITIONIST

Alessia Brülhart

Alessia Brülhart is a personal trainer and nutritionist behind AB Nutrition & Training, based in Lugano and available across Switzerland. She works with a 360° method that integrates nutrition, training, and mindful eating — building programmes around each person's body, lifestyle, and specific goals for results that last.

Specialisations

  • Personalised nutrition — tailored meal plans aligned with your goals and preferences
  • Personal training — custom fitness programmes for muscle gain, fat loss, and toning
  • Mindful eating — improving the relationship with food (on request)
  • Food intolerances & allergies — specialised nutritional consultations
  • Online coaching — continuous 7-day support across all of Switzerland

Services

  • Personalised meal plans based on goals and preferences
  • Custom training programmes
  • Online coaching with continuous 7-day support
  • Mindful eating programmes (on request)
  • Weekly or monthly monitoring check-ins
  • Specialised consultations for food intolerances and allergies

Approach

Alessia builds structured, practical, and sustainable programmes — designed to improve not just physical appearance, but also the overall relationship with food and general wellbeing. Constant support ensures direct and timely follow-up at every stage of the journey. Available in person in the Lugano area and online across Switzerland. Sessions in Italian and English.

Gesprochene Sprachen

  • 🇮🇹 IT
  • 🇬🇧 EN

  • 🌍 ONLINE
  • 🏋️ In-person

Standort

Lugano — TI

Telefon: +41 76 512 19 98

Email: info@coaching-ab.ch

Studio: AB Nutrition & Training

Adresse: AB Nutrition & Training

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